Fees and Services
| Service |
Description |
Fee |
| Screening |
Health and history forms. 7 Point Body fat analysis. Girth Measurements, Strength test.
This is generally done during your first session. |
$45 |
| Body Fat measurement and Girth Measurements |
7 point Jackson Pollack measurements taken with calipers. Printout of results will be presented at time. |
$25 (1/2 hour) |
AFTA Testing
For detailed info, Click here |
Various test to help with setting goals |
| Fitness |
$55.00 |
| Strength |
$50.00 |
| Physique |
$55.00 |
| Power |
$50.00 |
| Endurance |
$50.00 |
| Aerobic |
$50.00 |
|
Workout Session
Most Programs require a minimum of 3 sessions |
Work together to assure proper technique. Studies have shown that a one on one client/personal trainer relationship is the fastest ways to attain the goal you are focusing on. |
| One on One |
$45.00/session
$400.00/10 Sessions
$700.00/20 Sessions
all sessions are generally 1 hour long |
| You and a Friend |
$70.00/session
$600.00/10 sessions |
*If traveling is involved, please add an additional $1.50 for every mile of distance I must travel to and from your location. For instance, if my round trip distance is 10 miles, then add $15.00 to the cost of each session (1.5 x 10). |
| Posing Lessons |
For Bodybuilding Competitions |
$45.00/session
$400.00/10 sessions
|
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