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Categories Salads and Dressings Italian Tuna Pasta Primavera
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Italian Tuna Pasta Primavera
 
Author: Annemaria Ballin (As seen in Muscle and Fitness)
Rating: No votes
Description:

 
 

Ingredients:

6 oz. dry vegetable pasta spirals

1 cup chopped broccoli florets

1/2 cup spicy nonfat cheese

2 cans of canned white tuna in water, drained

1 large tomato, chopped

1 tsp. dried Italian herbs

1/2 cup chopped sping onions

1/2 cup nonfat dressing

scalions for garnish, sliced long

 

Instructions:

Cook Pasta according to directions; drain and cool.

Steam or microwave brocolli and cool.

In a large bowl, mix all ingredients together and then divide into 4 bowls.

 

Calorie Breakdown:

Calories: 332 Protein: 35g Carbs: 39g Fat: 4g

 

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Date:Thu Mar 23 06:29:15 2006Viewed:1632 times
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