Pfeil Home arrow Free Downloads

:: File Repository feedicon16.gif RSS

Containers Folders/Files

folder_icons/cgeneric_open.gif Diet Plans

 (6/19)
Here are a few diet examples to follow based on calorie requirements. Please consult a dietitian or doctor before going on any diet plan.

folder_icons/folder_blue_docs.gif Workout Plans

 (9/32)
Workout Plans that you can download, print and use right away. Plans of all types based on equipment available, time or specific training.
Login Form
Username

Password

Remember me
Password Reminder
Get in Shape!
Workout Plans
Diet Plans
Healthy Recipe's
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Bodyfat Calc. Women
Calorie Intake Calc.
Body Fat Calc. Male
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
The Human Anatomy
Fitness Tools
Running Calculator
Ideal Proportion Chart
Ideal Male Girth Calc.
1 Rep Max Calc.
Video Clips
Back Exercises 1
Back Exercises 2
Tricep Exercises 1
Tricep Exercises

Mambo is Free Software released under the GNU/GPL License.

site stats