contestdiet1.pdf Download

Description:

This is my precontest diet, high in protein for my weight size (200 grams protein) but still contains a fair amount of carbs and fats.

Calories: 1984

Protein: 202

Carbs: 220

Fats: 47

Submitted On:

04 Apr 2006

Submitted By:

Administrator (admin)

File Date:

04 Apr 2006

File Size:

60.77Kb

File Type:

pdf

Downloads:

145

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