Instructions:
  • Select the figures on the far left that is closest to yours, then follow the figures straight across to learn your ideal proportions.
  • Women body builders may have to adjust measurements in the area of the hips, waist and chest depending on build.
  • Measure yourself once every 3 months

 

Ideal Proportion Chart
Weight Per
Inch
(Divide your weight by your height in inches)		 Neck Bicep Fore-
arm		 Chest Waist Hips Thigh Calf
1.899 14.0 13.1 10.9 36.4 27.3 32.8 19.7 13.1
2.038 14.5 13.6 11.3 37.9 28.4 34.1 20.4 13.6
2.183 15.0 14.1 11.8 39.3 29.4 35.3 21.3 14.1
2.334 15.6 14.6 12.2 40.7 30.0 36.6 22.0 14.6
2.489 16.1 15.1 12.6 42.1 31.6 37.9 22.7 15.1
2.660 16.7 15.7 13.1 43.5 32.6 39.2 23.5 15.7
2.817 17.2 16.2 13.5 45.0 33.7 40.5 24.3 16.2
2.989 17.8 16.7 13.9 46.4 34.8 41.7 25.0 16.7
3.195 18.3 17.3 14.4 48.0 36.0 43.2 25.9 17.3
3.379 18.8 17.8 14.8 49.4 37.1 44.5 26.7 17.8