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My Credentials

Objectives:

· To be a role model and assist others to understand the importance of health and fitness.

· To help others achieve and maintain a healthy lifestyle.

· To be rewarded by the people I help with their accomplishments and goals I helped them reach.

· To increase my experience and self-awareness as a trainer.

· To be part of an atmosphere where my positive attitude can affect others in a positive manner.

· To graduate my current profession into the Health & Fitness Industry and experience a career which would be more self-rewarding.

Background:

· 8 years experience with hands-on client training, client’s ages range from 18 to 62.

· In 2004, Incorporated 2-Fit Health & Fitness as a business operating from my ho me studio.

· Currently certified with ACE (since 2000) and also currently CPR and First Aid certified.

· Through continuing education have successfully completed courses in:

· Exercise and Diabetes

· Biomechanics II Lower Body

· Exercise and Weight Control

· Nutrition for Health & Performance

· Psychology for Health & Fitness Professional

· Member of INBF, Bodybuilding Association.

· 8 years experience with Bodybuilding Competitions (20 shows to date).

· Provide Body Fat Analysis performing Jackson Pollack 3 and 7 point methods.

· Periodically donate profits from personal training business to various non-profit organizations.

Accomplishments:

· Successfully trained and coached many clients to reach their goals through diet, exercise and mental health awareness. Many have gone on to successfully train others as well.

· Trained several clients in preparation for bodybuilding competitions including:

o Posing lessons

o Special diet plans

o Body preparation

· Provide fitness testing based on Physique, Flexibility, Cardiovascular and Strength using AFTA standard Guidelines.

· Created several workout plans based on client’s goals.

· Created many “suggested” diet plans based on clients goals.

· Designed and maintain my personal Website (www.2-fit.com).

· Designed and maintain many other websites for clients, most are (but not restricted to) health and fitness related, please see my "Websites by 2-Fit" link.