Low-Fat Gingered Turkey with Spicy Sauce

Ingredients:

2 c Boneless turkey, skinned And cubed 1/2 c Plain low-fat yogurt 2 T Tomato puree 1 T Paprika 1 T Fresh grated ginger 1 cl Garlic, crushed 1 t Ground cumin /2 t Ground cardamom 1 T Sunflower oil 2 md Onions, sliced 1 Red pepper, seeded, cored And sliced 1/4 lb Okra, washed, drained and Sliced 150 ml Water

Instructions:

1/3 Coconut flakes, lightly Toasted Place the turkey in a bowl. Mix together the yogurt, tomato puree,paprika, ginger, garlic, cumin and cardamom, and pour over the turkey. Toss together, cover and leave in the refrigerator for 3 to 4 hours. Pour the oil into a frying pan, then cook the onion over medium heat for about 3 minutes, until it is softened. Stir in the pepper and okra, and cook for 2-3 minutes. Gradually stir in the meat and marinade, and cook for 4-5 minutes. Slowly stir in the water and bring to the boil, then cover and simmer for 10-15 minutes. Sprinkle with coconut and serve with brown rice. Calories per Source: \"Low Fat Cooking\", by Pamela Westland.

Calorie Breakdown:

serving: calories: 233. Fat per serving: 9g