Spicy Turkey and Rice

Ingredients:

2 c chicken broth 1 tsp basil 1/4 tsp garlic powder 1/4 tsp hot pepper sauce 14 1/2 ozs stewed tomatoes 2 c long-grain white rice, cooked 1 c frozen green peas, thawed 2 c turkey light meat, skinless, cooked and cubed

Instructions:

Mix broth, basil, garlic powder, hot pepper sauce and tomatoes in medium saucepan. Over medium-high heat, heat to a boil. Stir in rice and reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook 5 minutes or until rice is done.

Calorie Breakdown:

4 servings; 513 Calories; 4g Fat; 30g Protein; 88g Carbohydrate