Chicken Soufflé

Ingredients:

2 c chicken breast strips, cooked and cubed 1 1/2 c long-grain white rice, cooked 3 whole hard-boiled eggs, chopped 1/2 c onions, chopped 1/4 tsp salt 10 3/4 ozs low-fat cream of mushroom soup 3/4 c fat-free mayonnaise 1 c Rice Krispies cereal

Instructions:

1. Preheat oven to 375 degrees. 2. Spray a 2-quart casserole dish with non-stick cooking spray and set aside. 3. Combine chicken, rice, eggs, onions, and salt in a medium mixing bowl. Mix well. 4. Fold in mushroom soup and mayonnaise. Mix well. 5. Spoon and spread mixture evenly into prepared dish. 6. Sprinkle Rice Krispies over top. 7. Bake for 45 minutes.

Calorie Breakdown:

8 servings; Cal 228, Fat 3g, Pro 11g, Carb 39g