Barbecued Molasses Chicken

Ingredients:

1/4 cup spicey mixed vegetable juice 2 tbsp Chili sauce 1 tbsp Molasses 1 tbsp Drained Horse Radish 2 Tbsp Red Wine Vinegar 1 Tbsp Dijon Mustard 1 Garlic Clove, crushed 4 boneless skinless Chicken Breast halves Non-stick cooking spray

Instructions:

Spray grill rack with cooking spray. In a snall sauce pan combine all ingrediets (minus) chicken breast and bring to a boil. Reduce heat and stir frequently for 10 minutes. Remove from heat. Grill chicken, ocassionally basting and turning over for 20-25 minutes or until chicken is no longer pink in side.

Calorie Breakdown: