Protein Pudding

Ingredients:

1 pkg sugar free, fat free jello pudding, chocolate or vanilla 1-2 scoops protein, corresponding flavour 2 cups ff milk FF SF cool whip Flavoured coffee crystals

Instructions:

Mix pudding and protein, add milk and set in fridge. Mix cool whip and coffee, or if not using coffee, use a flavour extract such as rum, vanilla, almond. Pour 1/2 cup pudding into 2 small bowls. Add two tablespoons whipped cream. Add rest of pudding to the two cups and top w/ another 2 tbsp cool whip.

Calorie Breakdown:

Makes 2 servings 114 kcal, 22 protein, 3 carbs, 1.5 fat) 165.5 kcals, 15.8 g protein, 23.1 g carbs, 1.15 fat