Vanilla Cranberry Trail Mix Bars

Ingredients:

2 Cups vanilla flavored whey protein powder 1 cup of egg white 1 tsp of vanilla extract 1 1/2 cups unsalted cashews 1 1/2 cups of raw almonds 1 cup of dried cranberries

Instructions:

1. Preheat oven to 350 2. In a large bowl mix protein, egg whites, vanilla extract until you have a thick carmel like consistancy. 3. Slowly mix in nuts and cranberries...mixing thoroughly. 4. Press mixture in a 9 x 9 inch non-stick baking pan coated with cooking spray. spread evenly so mixure is about 1 inch thick. 5. Bake for 10 minutes-do not overbake. A slight crust should form on the top. Cut into bars and put in the refrigerator wrapped in plastic.

Calorie Breakdown: