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Power Shake
 
Author:
Rating: No votes
Description:

 
 

Ingredients:

40g carbs in form of fruit juice powder (Gatorade, tang, etc) 35-45g whey protein 450 ml water

 

Instructions:

Simply mix them all in a blender

 

Calorie Breakdown:

 

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Date:Sun Feb 19 13:26:37 2006Viewed:1433 times
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