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Banana Shake
 
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Description:

 
 

Ingredients:

16 oz (skim, 1%, or 2%)(depending on caloric needs) 35g whey protein (vanilla or chocolate - 1-2 scoops depending on requirements) 1 Banana Some low-fat strawberry yogurt flax seed oil

 

Instructions:

Simply mix all together in a blender

 

Calorie Breakdown:

 

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Date:Tue Apr 14 08:56:24 2009Viewed:1341 times
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