Low-Fat Cornbread

Ingredients:

1 c Cornmeal 1 c Unbleached white flour 2 1/2 t Baking powder 1/2 t Baking soda 1/4 c Molasses 1 1/4 c Buttermilk 1/3 c Vegetable oil 2 Egg whites

Instructions:

Combine the dry ingredients until well blended. Whisk together the wet ingredients, then stir them into the dry. Pour into a greased or nonstick 8-inch square pan and bake in a preheated oven (400F) for 20 minutes or until the center springs back when pressed. Be careful not to overcook or the corn bread will be heavy and dry. If cooked properly, it will be light and moist and will remain that way for a couple of days.

Calorie Breakdown:

Per serving: 212 calories, 5g protein, 10g fat, 26g carbohydrate, 207mg sodium, 1 mg cholesterol. Source: \"For Goodness\'Sake\", by Terry Joyce Blonder.