Protein Pancakes

Ingredients:

5 egg whites 1 whole egg ½ cup oats (¾ if you want more carbs) 1 tsp cinnamon or pumpkin pie spice 1 tsp vanilla extract or any flavor 1 tsp of equal or sweet and low brown sugar ½ tsp baking powder Add nuts or fruit to batter (1/3 cup crushed pineapple is good)

Instructions:

Add water or juice (if needed) to make a medium consistency Refrigerate overnight. Make your pancakes in the morning Spray griddle with Pam Brown on each side Top with spring tree sugar free syrup, low or no sugar added jams

Calorie Breakdown: