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| | Sweet Potato Cake/Bread | | | | | | Author: | | Rating: No votes | | Description: | | | | Ingredients: 4 oz cooked sweet potato
3 eggs
1 tbsp oil
1/4 c milk
1 tsp cinnamon
1/8 tsp cloves
1/4 tsp nutmeg
8 packets sweetnlow (or preferred equivalent)
1/4 cup ground flax seed
1/8 c wheat germ
1/8 c dary rye flour
1/4 c AP flour
1/4 c soy flour
1 tsp baking powder
1/2 tsp baking soda
| Instructions: Mash sweet potato and mix in cinnamon, cloves and nutmeg, and sweetners. Then add rest of wet ingredients.
Combine dry ingredients and mix into wet ingredients. Bake at 350 till done, \'bout 15 minutes.
| Calorie Breakdown: Makes 9 servings, each:
103 cals, 9.5 carbs
2.04 fibre
5 g protein
5.7 g fat | | Year: | | Website: | | | Email: | | Country: | | | Vegetarian: | No | Price/lt.: | | | Date: | Sun Feb 19 13:33:28 2006 | Viewed: | 1169 times |
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