Sesame Chicken

Ingredients:

3 Tbsp. Low sodium soy sauce 4 (5 ounce each) skinless chicken breast 3 tbsp sesame seeds 2 tbsp. all purpose flour 1/4 tsp. salt 1/4 tsp. pepper butter flavoured cooking spray

Instructions:

preheat oven to 450. Place soy sauce in shallow dish and add chicken, turning inside to coat. Remove chicken from soy sauce and discard sauce. Combine sesame seeds and next 3 ingredients in a large plastic bag. Add chicken and shake to coat chicken. Place chicken in a baking dish with non-stick spray. Spray top of chicken with butter flavored spray. Bake 30 minutes or until chicken is no longer pink in the middle.

Calorie Breakdown:

32g pro, 5g carbs, 8g fat