Low-carb Protein Bar

Ingredients:

1/3 c soy protein isolate 1/2 c oats 1/4 c dry skim milk 2 tbsp cocoa 12 sweetner packets 1 tbsp cream cheese 1/4 c natural peanut butter 1/4 c flavoured coffee skim milk , approx. 1/4 c

Instructions:

Mix pb, cheese and coffee, nuke for 30 seconds. Combine dry ingredients and slowy add to wet, mixing w/ a fork. Mixture should be very difficult to mix, stiff. Add skim milk drop by drop until all dry mixutre is mixed in and moist. Press into pam-sprayed flat pan. Makes 8 bars, per bar:

Calorie Breakdown:

106.9 kcals, 10.2 protein, 7.7 carbs (minus fibre), 4.5 g fat.