High Protein Pancakes

Ingredients:

Makes 6 pancakes Ingredients: 1 cup whole wheat flour 1 teaspoon cinnamon 1 1/2 teaspoons baking powder 1 cup non/lowfat buttermilk 1 cup nonfat cottage cheese 1/2 cup fat-free egg substitute or 4 egg whites

Instructions:

Combine flour, cinnamon, and baking powder; stir well. Add the milk, cottage cheese, and egg substitute or egg whites, and stir well. Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat. For each pancake, pour 1/4 cup of batter onto griddle. Cook until the top has bubbles and the edges are dry. Nutritional Information: Serving size: 1 pancake Calories: 70 Fat: 0.5 g Cholesterol: 1 mg Protein: 5 g Fiber: 1.5 g Sodium: 60 mg

Calorie Breakdown:

Serving size: 1 pancake Calories: 70 Fat: 0.5 g Cholesterol: 1 mg Protein: 5 g Fiber: 1.5 g Sodium: 60 mg