The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two or three hours after eating.

For a more comprehensive and resourceful site based in the Glycemic Index please check out Rick Mendosa's site.

BREADS
Bürgen Soy Lin	27	19
Bürgen Oat Bran & Honey Loaf	43	30
Bürgen Mixed Grain	48	34
PerforMAX	54	38
Barley kernel bread	55	39
Bürgen Fruit Loaf	62	43
Holsom's	64	45
Rye Kernel bread	66	46
Fruit loaf	67	47
Ploughman's Loaf	67	47
Oat bran bread	68	48
Mixed grain bread	69	48
Pumpernickel	71	50
Bulger bread	75	53
Linseed rye bread	78	55
Pita bread, white	82	57
Hamburger bun	87	61
Rye flour bread	92	64
Semolina bread	92	64
Oat kernel bread	93	65
Barley flour bread	95	67
Wheat bread, high fiber	97	68
Wheat bread, wholemeal flour	99	69
Melba toast	100	70
Wheat bread, white	101	71
Bagel, white	103	72
Kaiser rolls	104	73
Whole-wheat snack bread	105	74
Bread stuffing	106	74
Wheat bread, Wonderwhite	112	78
Wheat bread, gluten free	129	90
French baguette	136	95
BREAKFAST CEREALS
Rice Bran	27	19
Kelloggs' All Bran Fruit 'n Oats	55	39
Kelloggs' Guardian	59	41
All-bran	60	42
Porridge (oatmeal)	70	49
Red River Cereal	70	49
Bran Buds	75	53
Special K	77	54
Oat Bran	78	55
Kelloggs' Honey Smacks	78	55
Muesli	80	56
Kelloggs' Mini-Wheats (whole wheat)	81	57
Bran Chex	83	58
Kelloggs' Just Right	84	59
Life	94	66
Nutri-grain	94	66
Grapenuts	96	67
Sustain	97	68
Shredded Wheat	99	69
Kelloggs' Mini-Wheats (blackcurrant)	99	69
Cream of Wheat	100	70
Wheat Biscuit	100	70
Golden Grahams	102	71
Pro Stars	102	71
Sultana Bran	102	71
Puffed Wheat	105	74
Cheerios	106	74
Corn Bran	107	75
Breakfast bar	109	76
Total	109	76
Cocopops	110	77
Post Flakes	114	80
Rice Krispies	117	82
Team	117	82
Corn Chex	118	83
Cornflakes	119	83
Crispix	124	87
Rice Chex	127	89
Rice Bubbles	128	90

SUGARS
Fructose	32	22
Lactose	65	46
Honey	83	58
High fructose corn syrup	89	62
Sucrose	92	64
Glucose	137	96
Glucose tablets	146	102
Maltodextrin	150	105
Maltose	150	105
VEGETABLES
Peas, dried	32	22
Marrowfat, dried	56	39
Peas, green	68	48
Sweet corn	78	55
Pumpkin	107	75